1lb of Chicken Sausage (I bought Spicy Parmesan)
1 can of Pinto Beans (drained and rinsed)
1/2 onion (diced)
3-6 Baby Carrots (sliced very thin)
1 stalk of Celery (thinly sliced then diced)
1 Anaheim Chili Pepper (thinly sliced and diced)
2-5 Garlic Cloves (pressed)
1-1/2 cups of Sour Cream
Salt
Pepper
Cumin
Chili Powder
Paprika
Red Pepper Flakes
Side Dish:
2-4 bunches of Broccoli (cleaned and cut from the stalk)
Shredded Cheddar Cheese
Noodle Options:
1 lb of noodles (cooked al dente and drained) (I did wheat spaghetti)
____or______
1 can of Pinto Beans (drained and rinsed)
1/2 onion (diced)
3-6 Baby Carrots (sliced very thin)
1 stalk of Celery (thinly sliced then diced)
1 Anaheim Chili Pepper (thinly sliced and diced)
2-5 Garlic Cloves (pressed)
1-1/2 cups of Sour Cream
Salt
Pepper
Cumin
Chili Powder
Paprika
Red Pepper Flakes
Side Dish:
2-4 bunches of Broccoli (cleaned and cut from the stalk)
Shredded Cheddar Cheese
Noodle Options:
1 lb of noodles (cooked al dente and drained) (I did wheat spaghetti)
____or______
2-4 serving of rice (I use jasmine) for Gluten-Free option
|  | 
| Start water for Noodles and/or Rice | 
|  | 
| Prepare to steam your Broccoli Steam till fork tender Save The Water!! | 
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| This is the Chicken Sausage I used. I got it from my local Sprouts. | 
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| Add to veggie mixture and cook till browned. | 
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| These are the Pinto Beans I used. The King Sooper brand is pretty darn yummy! | 
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| Add Pinto Beans to Meat mixture. | 
|  | 
| Add  2-3 ladles full of Broccoli Water Didn't cook the Broccoli? Use regular hot water. | 
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| Add 1 1/2 cups of Sour Cream to pan. | 
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| Mix well --should be super creamy! | 
|  | 
| Serve over the top of Noodles Top steamed Broccoli with Shredded Cheddar Cheese | 
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| ____Or____ serve over the top of Jasmine Rice for a Gluten-Free Delight! Enjoy!!! | 

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