Lavender Muscle Relaxer -Homemade Bath Salts-

I love the idea of having a product to use that will pick-me-up in the morning or afternoon, and one that I can use to calm-me-down in the evening. This bath salt is made without oatmeal, because I'm allergic to it, but you can certainly follow the directions from my Lemongrass Muscle Relaxer if you'd like to add the oatmeal. You can also to follow the link to read why I choose the ingredients I did. 

Lavender:  Lavender's ability to calm and soothe the mind and body continue to be Lavender’s most notable qualities. Lavender is frequently used to soothe skin irritations and help skin recover quickly. Applying Lavender to the back of the neck and temples helps reduce muscle tension. Inhaling Lavender promotes relaxation and a restful night’s sleep, making it an ideal oil to diffuse at bedtime and when stress levels are high. Read Full Article

Lemon:   Lemon is a powerful cleansing agent that purifies the air, due to its high limonene content, Lemon is a powerful antioxidant that can help ward off free radicals. Taken internally, Lemon provides cleansing and digestive benefits, can soothe an irritated throat, and supports healthy respiratory function. When diffused, Lemon is very uplifting and energizing and has been shown to improve mood and cognitive ability. Read Full Article

Recipe:

2 cups of Epsom Salt

1 Cup of Sea Salt

4 Tbs. Baking Soda

10 drops  Lavender

10 drops  Lemon

Optional:

5 drops Blue Food Coloring

5 drops Red Food Coloring  

What You Need:

Food Processor 

Add 2 cup Epsom Salt

Add 1 cup of Sea Salt

Add 4Tbs. Baking Soda

Add 10 drops Lavender

Add 10 drops Lemon

Add 5 drop Red and 5 drops Blue

Pulse 3-5 times till mixed well

Add 2-4 Tbs to a bath 

Enjoy the effect of a great muscle and mind relaxer!

MEDICAL DISCLAIMER: I am not a doctor or medical professional. The information shared in my post does not constitute medical advice. Furthermore, individuals are recommended to seek professional medical assistance in the event they are suffering medical conditions. Most importantly, consider becoming your own health and wellness advocate.