Lemongrass Muscle Relaxer -Homemade Bath Salts-

Since starting a house cleaning business with two of my great friends, I needed to come up with something that could help unwind my sore muscles, ease my aching back, and rejuvenate my throbbing feet; all the while, refresh and calm my mind.

Here are some facts about the products I choose to help me succeed the above:

Epsom Salt: Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function, and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches. Read Full Article

Sea Salt: The health benefits of sea salt include: relief from rheumatoid arthritis, muscle cramps, psoriasis, and osteoarthritis. It also helps in providing relief from acne and rhinosinusitis, and improves the electrolytic balance of the body. It has healing properties that play a vital role in maintaining acid-alkali ratio, regular heartbeat, and relaxed sleep, along with providing relief from general body fatigue. Read Full Article

Oatmeal:  Oatmeal is full of vitamins, minerals and lipids that add moisture to benefit the condition of one's skin. Board-certified dermatologist Dr. Susan Stuart told us, "Oatmeal contains both anti-inflammatory and antioxidant properties and as such is ideal for sensitive skin and to treat a variety of skin disorders (i.e sunburns, eczema and poison ivy)." Read Full Article

Baking Soda: Baking Soda helps to detoxify (from alcohol, caffeine, nicotine and medications) and alkalize your body. Baking Soda does not contain fragrances and chemicals, it is colorless and odorless, and it does not leave residues in the bath tub. It makes bath water alkaline and leaves the skin feeling silky. Read Full Article

Lemongrass: Lemongrass acts as an overall tonic to the body’s systems. It’s both purifying and toning to the skin. Lemongrass can soothe sore muscles and joints. Lemongrass has a an aroma that can heighten awareness and promote a positive outlook. Read Full Article

 Rosemary:  Rosemary supports healthy digestion and helps soothe sore muscles and joints. Long revered by healers, Rosemary was considered sacred by the ancient Greek, Roman, Egyptian, and Hebrew cultures. Rosemary’s herbaceous and energizing scent is frequently used in aromatherapy to combat nervous tension and fatigue. Read Full Article

Recipe:

2 cups of Epsom Salt

1 Cup of Sea Salt

1/2 cup Oatmeal

4 Tbs. Baking Soda

10 drops  Lemongrass

10 drops  Rosemary

Optional:

7 drops Yellow Food Coloring 

What You Need:

Food Processor 

Add your Oatmeal first

Process until fine

Add 2 cups of Epsom Salt

Add 4Tbs. of Baking Soda

Add 10 drops of Rosemary

Add 10 Drops of Lemongrass

Add 1 Cup Sea Salt

NOTE: I did this in a separate bowl but it is not necessary,
you can add  to the processor bowl.

Add 7 drops of Yellow

Mix well then add to processor bowl

Pulse 1-3 times till mixed

I simply reused a bunch of containers I saved for a project such as this.

I'm sure this little container looks familiar!

Add 2-4 TBS to a bath
Enjoy this amazing Muscle Relaxer and mood elevator!

MEDICAL DISCLAIMER: I am not a doctor or medical professional. The information shared in my post does not constitute medical advice. Furthermore, individuals are recommended to seek professional medical assistance in the event they are suffering medical conditions. Most importantly, consider becoming your own health and wellness advocate.